Too much of anything can cause serious harm, experts say
It is said that “Vitamin C” is one of the most important vitamins for boosting immunity, it is present in abundance in almost all fruits and vegetables.
It not only plays an important role in healing wounds but also improves brain function along with making our bones healthy.
Why is vitamin C important?
Vitamin C is an important nutrient that has immune-boosting properties, helping to prevent and reduce infections.
Experts emphasize adding vitamin C-rich foods to your diet to protect against bacteria and viruses in monsoons.
